AYSHECİX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 18: 613 * 34%
Fat:
 
Prot:
 
Carbs:
23.51g
 
23.94g
 
87.15g
1658*  1045
Sat 12: 577 * 32%
Fat:
 
Prot:
 
Carbs:
26.85g
 
43.83g
 
40.60g
1754*  1177
Fri 11: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
123.48g
 
140.47g
 
179.42g
2214*  196
Thu 10: 998 * 55%
Fat:
 
Prot:
 
Carbs:
39.09g
 
44.47g
 
121.57g
2857*  1859
Wed 9: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
48.14g
 
65.12g
 
176.43g
3005*  1614
Tue 8: 992 * 55%
Fat:
 
Prot:
 
Carbs:
31.81g
 
59.34g
 
116.31g
2863*  1871
Mon 7: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
39.58g
 
33.70g
 
144.22g
2436*  1371
Sun 6: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
84.61g
 
71.55g
 
155.07g
1948*  293
Sat 5: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
41.26g
 
42.76g
 
98.71g
2377*  1330
Fri 4: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.44g
 
207.52g
2776*  1020
Thu 3: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
49.28g
 
34.50g
 
120.27g
2419*  1374
Wed 2: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
42.05g
 
43.91g
 
120.14g
2609*  1587
Tue 1: 870 * 48%
Fat:
 
Prot:
 
Carbs:
35.66g
 
36.00g
 
101.38g
2550*  1680
February 2016
Mon 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
51.87g
 
61.43g
 
165.15g
1976*  608
December 2015
Sat 12: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.60g
 
0.00g
1731*  1726
Fri 11: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
33.02g
 
67.15g
 
219.76g
2000  582
Thu 10: 1595 89%
Fat:
 
Prot:
 
Carbs:
49.79g
 
118.62g
 
132.24g
2089*  494
Wed 9: 1492 83%
Fat:
 
Prot:
 
Carbs:
70.89g
 
53.98g
 
165.15g
2439*  947
Tue 8: 1148 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
45.44g
 
143.96g
2076  928
Mon 7: 1175 65%
Fat:
 
Prot:
 
Carbs:
28.21g
 
56.32g
 
176.95g
2424  1249
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