Deevchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Tue 22: 220 * 17%
Fat:
 
Prot:
 
Carbs:
12.14g
 
3.80g
 
33.69g
- -
Mon 21: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
66.59g
 
58.13g
 
86.79g
- -
Tue 8: 621 * 48%
Fat:
 
Prot:
 
Carbs:
33.54g
 
40.03g
 
40.29g
2058*  1437
Mon 7: 907 * 70%
Fat:
 
Prot:
 
Carbs:
46.72g
 
63.99g
 
55.62g
2164*  1257
Sun 6: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
61.42g
 
66.81g
 
69.29g
2172*  1103
Sat 5: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
73.50g
 
79.19g
 
56.09g
2477*  1317
Fri 4: 881 * 68%
Fat:
 
Prot:
 
Carbs:
53.44g
 
57.34g
 
43.72g
- -
Thu 3: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
55.54g
 
112.89g
 
62.39g
2282*  1118
Wed 2: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
77.58g
 
73.97g
 
93.08g
2157*  871
Tue 1: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
65.98g
 
67.25g
 
53.11g
2252*  1208
May 2010
Mon 31: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
47.48g
 
100.57g
 
111.38g
2161*  884
Sun 30: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
87.28g
 
58.25g
 
54.30g
2606*  1403
Sat 29: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
70.34g
 
66.42g
 
60.65g
2780*  1441
Fri 28: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
79.41g
 
62.64g
 
85.75g
2109*  851
Thu 27: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
108.45g
 
56.83g
 
61.20g
2312*  900
Wed 26: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
75.34g
 
49.28g
 
95.96g
1955*  751
Tue 25: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
70.98g
 
82.62g
 
85.33g
1846*  523
Mon 24: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
46.91g
 
47.80g
 
71.08g
- -
Wed 12: 316 * 23%
Fat:
 
Prot:
 
Carbs:
17.90g
 
8.40g
 
39.93g
- -
Wed 5: 493 * 35%
Fat:
 
Prot:
 
Carbs:
14.95g
 
36.64g
 
64.75g
- -
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