| October 2021 |
| Tue 5: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
17.79g |
|
0.72g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
69.26g |
|
27.72g |
|
-
|
-
|
| Mon 27: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
31.37g |
|
8.61g |
|
-
|
-
|
| Wed 22: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
29.29g |
|
13.22g |
|
1907*
|
 1401
|
| Fri 14: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
3.36g |
|
13.13g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
22.09g |
|
25.33g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
14.94g |
|
2.17g |
|
-
|
-
|
| Sun 28: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
45.94g |
|
18.17g |
|
-
|
-
|
| Mon 15: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
16.79g |
|
0.72g |
|
-
|
-
|
| Sat 13: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
22.44g |
|
26.17g |
|
-
|
-
|
| Fri 12: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
36.86g |
|
18.50g |
|
-
|
-
|
| Tue 9: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
49.93g |
|
57.51g |
|
-
|
-
|
| Mon 8: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
33.11g |
|
12.88g |
|
-
|
-
|
| Sun 7: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
58.18g |
|
43.18g |
|
-
|
-
|
| Wed 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
3.11g |
|
12.88g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
37.99g |
|
23.39g |
|
-
|
-
|
| Tue 16: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
78.33g |
|
20.30g |
|
-
|
-
|
| Sat 13: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
8.36g |
|
37.13g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
3.36g |
|
18.13g |
|
-
|
-
|
