| January 2024 |
| Tue 23: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
27.00g |
|
35.00g |
|
-
|
-
|
| Mon 22: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
4.92g |
|
20.51g |
|
-
|
-
|
| Tue 16: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
59.29g |
|
127.46g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
5.61g |
|
97.06g |
|
-
|
-
|
| Mon 9: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
63.72g |
|
116.14g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
19.58g |
|
62.77g |
|
-
|
-
|
| Wed 13: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
53.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
21.68g |
|
67.13g |
|
-
|
-
|
| Wed 23: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
55.00g |
|
14.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
26.65g |
|
30.09g |
|
-
|
-
|
| Tue 25: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
15.13g |
|
64.18g |
|
-
|
-
|
| Wed 19: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
22.00g |
|
48.00g |
|
-
|
-
|
| Tue 18: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
25.37g |
|
48.94g |
|
-
|
-
|
| Mon 17: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
39.00g |
|
38.00g |
|
-
|
-
|
| Wed 12: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
21.58g |
|
68.77g |
|
-
|
-
|
| Sun 9: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
52.42g |
|
27.17g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
26.00g |
|
79.00g |
|
-
|
-
|
| Tue 23: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
35.08g |
|
83.21g |
|
-
|
-
|
| Mon 22: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
42.06g |
|
98.90g |
|
-
|
-
|
