semag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 14: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
57.96g
 
136.33g
 
114.24g
- -
June 2015
Fri 19: 811 * 43%
Fat:
 
Prot:
 
Carbs:
40.28g
 
49.67g
 
62.23g
- -
Thu 18: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
58.78g
 
133.22g
 
134.74g
- -
Wed 17: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
78.57g
 
104.86g
 
126.90g
- -
Tue 16: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
49.48g
 
167.84g
 
226.12g
- -
Mon 15: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
36.41g
 
119.94g
 
162.06g
- -
Thu 11: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
36.66g
 
115.73g
 
72.39g
- -
Wed 10: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
77.78g
 
150.13g
 
127.24g
- -
Tue 9: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
69.63g
 
153.52g
 
64.77g
- -
Mon 8: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
43.91g
 
183.73g
 
119.39g
- -
Wed 3: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
71.88g
 
135.90g
 
63.77g
- -
Tue 2: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
75.58g
 
195.35g
 
157.92g
- -
Mon 1: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
64.29g
 
163.18g
 
151.69g
- -
May 2015
Fri 29: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
44.16g
 
139.23g
 
85.39g
- -
Thu 28: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
28.91g
 
112.23g
 
123.39g
- -
Fri 22: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
58.60g
 
168.89g
 
155.13g
2444*  496
Thu 21: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
52.90g
 
122.06g
 
194.05g
- -
Wed 20: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
98.88g
 
110.59g
 
100.29g
- -
Tue 19: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
56.66g
 
182.67g
 
135.32g
2488*  685
Mon 18: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
75.36g
 
151.71g
 
129.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.