LanaSokolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
44.91g
 
21.95g
 
148.03g
- -
April 2022
Tue 26: 293 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.71g
 
35.29g
- -
Fri 15: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
56.14g
 
36.79g
 
114.69g
- -
Thu 14: 2185 * 218%
Fat:
 
Prot:
 
Carbs:
81.96g
 
98.20g
 
157.60g
- -
Wed 13: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
45.15g
 
71.18g
 
126.61g
- -
Tue 12: 990 * 99%
Fat:
 
Prot:
 
Carbs:
34.93g
 
87.90g
 
81.56g
- -
Mon 11: 990 * 99%
Fat:
 
Prot:
 
Carbs:
31.17g
 
53.86g
 
102.66g
- -
Sun 10: 996 * 100%
Fat:
 
Prot:
 
Carbs:
34.88g
 
33.54g
 
152.94g
- -
Sat 9: 1906 * 191%
Fat:
 
Prot:
 
Carbs:
40.76g
 
80.15g
 
160.78g
- -
Fri 8: 1700 * 170%
Fat:
 
Prot:
 
Carbs:
45.91g
 
79.20g
 
119.18g
- -
Thu 7: 815 * 82%
Fat:
 
Prot:
 
Carbs:
37.10g
 
69.06g
 
69.36g
- -
Wed 6: 771 * 77%
Fat:
 
Prot:
 
Carbs:
29.09g
 
18.22g
 
113.15g
- -
Tue 5: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
36.19g
 
95.69g
 
79.46g
- -
Mon 4: 930 * 93%
Fat:
 
Prot:
 
Carbs:
26.25g
 
84.08g
 
93.91g
- -
Fri 1: 534 * 53%
Fat:
 
Prot:
 
Carbs:
14.56g
 
59.37g
 
40.53g
- -
March 2022
Thu 31: 2017 * 202%
Fat:
 
Prot:
 
Carbs:
100.59g
 
113.18g
 
162.15g
- -
Wed 30: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
48.89g
 
88.18g
 
121.59g
- -
Tue 29: 811 * 81%
Fat:
 
Prot:
 
Carbs:
38.04g
 
84.07g
 
31.60g
- -
Mon 28: 911 * 91%
Fat:
 
Prot:
 
Carbs:
37.45g
 
72.26g
 
76.38g
- -
Sat 19: 909 * 62%
Fat:
 
Prot:
 
Carbs:
55.25g
 
29.19g
 
31.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.