Ramon_Cornejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 407 * 16%
Fat:
 
Prot:
 
Carbs:
13.07g
 
42.80g
 
28.03g
- -
Thu 18: 2438 * 94%
Fat:
 
Prot:
 
Carbs:
206.26g
 
147.79g
 
6.26g
- -
February 2024
Wed 21: 655 * 25%
Fat:
 
Prot:
 
Carbs:
24.52g
 
87.66g
 
15.44g
- -
January 2024
Sun 28: 975 * 38%
Fat:
 
Prot:
 
Carbs:
55.12g
 
91.92g
 
24.09g
- -
December 2023
Fri 22: 679 * 26%
Fat:
 
Prot:
 
Carbs:
35.87g
 
68.66g
 
10.77g
- -
Mon 11: 332 * 13%
Fat:
 
Prot:
 
Carbs:
26.44g
 
13.41g
 
13.68g
- -
November 2023
Mon 20: 1688 * 58%
Fat:
 
Prot:
 
Carbs:
77.17g
 
175.08g
 
67.59g
- -
September 2023
Thu 28: 989 * 34%
Fat:
 
Prot:
 
Carbs:
34.30g
 
107.05g
 
58.31g
- -
Fri 15: 2027 * 70%
Fat:
 
Prot:
 
Carbs:
141.77g
 
148.46g
 
45.18g
- -
Thu 14: 2853 * 98%
Fat:
 
Prot:
 
Carbs:
175.10g
 
242.41g
 
78.73g
- -
Wed 13: 2842 * 98%
Fat:
 
Prot:
 
Carbs:
182.43g
 
228.34g
 
78.70g
- -
Tue 12: 2567 * 89%
Fat:
 
Prot:
 
Carbs:
181.08g
 
182.64g
 
47.55g
- -
Thu 7: 66 * 3%
Fat:
 
Prot:
 
Carbs:
3.89g
 
0.80g
 
8.39g
- -
Wed 6: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
123.24g
 
246.84g
 
106.78g
- -
Tue 5: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
84.34g
 
197.71g
 
94.51g
- -
Mon 4: 2342 * 94%
Fat:
 
Prot:
 
Carbs:
153.03g
 
178.29g
 
62.87g
- -
August 2023
Thu 31: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
127.61g
 
229.06g
 
57.63g
- -
Wed 30: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
165.41g
 
203.89g
 
57.22g
- -
Tue 29: 2520 * 101%
Fat:
 
Prot:
 
Carbs:
142.00g
 
224.44g
 
79.75g
- -
Mon 28: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
175.00g
 
167.65g
 
39.69g
- -
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