Cescwilko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.08g
 
0.48g
- -
July 2015
Thu 23: 1217 * 44%
Fat:
 
Prot:
 
Carbs:
13.44g
 
100.51g
 
170.52g
- -
Tue 7: 543 * 21%
Fat:
 
Prot:
 
Carbs:
12.90g
 
58.95g
 
41.61g
- -
Mon 6: 1375 * 53%
Fat:
 
Prot:
 
Carbs:
19.03g
 
111.46g
 
179.77g
- -
Sun 5: 1565 * 60%
Fat:
 
Prot:
 
Carbs:
26.49g
 
116.13g
 
210.61g
- -
Sat 4: 439 * 17%
Fat:
 
Prot:
 
Carbs:
13.46g
 
69.17g
 
8.00g
- -
Fri 3: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
25.32g
 
102.88g
 
145.69g
- -
Thu 2: 1588 * 61%
Fat:
 
Prot:
 
Carbs:
28.76g
 
123.07g
 
204.45g
- -
June 2015
Sun 28: 469 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
35.37g
 
67.33g
- -
Wed 24: 228 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
17.95g
 
34.71g
- -
Sun 14: 846 * 33%
Fat:
 
Prot:
 
Carbs:
21.60g
 
61.00g
 
98.80g
- -
Tue 9: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
14.79g
 
96.02g
 
131.86g
- -
Mon 8: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
16.73g
 
104.92g
 
151.77g
- -
Sun 7: 2730 * 105%
Fat:
 
Prot:
 
Carbs:
66.17g
 
111.93g
 
410.71g
2268*  462
Sat 6: 2488 * 96%
Fat:
 
Prot:
 
Carbs:
53.96g
 
110.74g
 
375.96g
- -
Fri 5: 2578 * 99%
Fat:
 
Prot:
 
Carbs:
57.33g
 
112.77g
 
391.93g
- -
Wed 3: 750 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
27.00g
 
82.00g
- -
Tue 2: 750 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
27.00g
 
82.00g
- -
Mon 1: 812 * 31%
Fat:
 
Prot:
 
Carbs:
5.80g
 
51.75g
 
126.20g
- -
May 2015
Sun 31: 547 * 21%
Fat:
 
Prot:
 
Carbs:
4.11g
 
42.21g
 
75.02g
- -
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