jg100gone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Fri 17: 275 * 16%
Fat:
 
Prot:
 
Carbs:
21.09g
 
17.54g
 
0.81g
- -
June 2015
Fri 19: 899 * 53%
Fat:
 
Prot:
 
Carbs:
59.36g
 
54.94g
 
37.77g
3359*  2460
May 2015
Tue 26: 791 * 47%
Fat:
 
Prot:
 
Carbs:
55.11g
 
32.38g
 
43.60g
- -
Fri 22: 207 * 12%
Fat:
 
Prot:
 
Carbs:
10.86g
 
11.33g
 
15.88g
- -
Wed 20: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
68.93g
 
79.96g
 
224.14g
4532*  2759
Tue 19: 520 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.50g
 
95.00g
5285*  4765
Mon 18: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
58.53g
 
62.21g
 
63.81g
5213*  4181
Sun 17: 314 * 18%
Fat:
 
Prot:
 
Carbs:
16.46g
 
17.16g
 
24.06g
- -
Sat 16: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
54.74g
 
40.77g
 
182.91g
2619*  1302
Fri 15: 479 * 28%
Fat:
 
Prot:
 
Carbs:
22.02g
 
29.23g
 
41.14g
4332*  3853
Thu 14: 293 * 17%
Fat:
 
Prot:
 
Carbs:
16.75g
 
14.74g
 
31.27g
2981*  2688
Wed 13: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
99.24g
 
73.39g
 
75.67g
4520*  3043
Tue 12: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
78.60g
 
38.22g
 
231.57g
4031*  2259
Mon 11: 3051 * 153%
Fat:
 
Prot:
 
Carbs:
128.20g
 
93.66g
 
393.37g
5048*  1997
Sun 10: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
72.42g
 
77.04g
 
241.84g
- -
Sat 9: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
85.78g
 
48.23g
 
92.51g
3886*  2602
Fri 8: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
111.31g
 
77.08g
 
163.11g
3942*  1986
Thu 7: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
41.89g
 
61.40g
 
117.87g
3932*  2859
Wed 6: 419 * 21%
Fat:
 
Prot:
 
Carbs:
17.16g
 
22.52g
 
44.07g
2458*  2039
Tue 5: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
44.20g
 
62.33g
 
113.90g
3278*  2197
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