Persikinchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 926 * 74%
Fat:
 
Prot:
 
Carbs:
41.94g
 
56.94g
 
79.45g
1277*  351
Thu 30: 824 * 66%
Fat:
 
Prot:
 
Carbs:
28.99g
 
54.09g
 
89.90g
2280*  1456
Wed 29: 530 * 42%
Fat:
 
Prot:
 
Carbs:
18.84g
 
28.29g
 
69.14g
2287*  1757
Tue 28: 1649 * 132%
Fat:
 
Prot:
 
Carbs:
79.59g
 
64.41g
 
171.70g
2179*  530
Mon 27: 1639 * 131%
Fat:
 
Prot:
 
Carbs:
76.75g
 
101.85g
 
129.73g
1993*  354
Sun 26: 1587 * 127%
Fat:
 
Prot:
 
Carbs:
65.12g
 
103.25g
 
155.39g
2838*  1251
Sat 25: 1810 * 145%
Fat:
 
Prot:
 
Carbs:
71.90g
 
131.15g
 
148.57g
1883*  73
Fri 24: 1756 * 140%
Fat:
 
Prot:
 
Carbs:
54.26g
 
111.74g
 
206.54g
1968*  212
Thu 23: - - 2308* -
Wed 22: 1417 * 113%
Fat:
 
Prot:
 
Carbs:
32.27g
 
107.74g
 
169.09g
2289*  872
Tue 21: 1414 * 113%
Fat:
 
Prot:
 
Carbs:
67.11g
 
67.34g
 
130.61g
2366*  952
Mon 20: 1506 * 120%
Fat:
 
Prot:
 
Carbs:
39.22g
 
89.73g
 
184.47g
2144*  638
Sun 19: 1661 * 133%
Fat:
 
Prot:
 
Carbs:
73.42g
 
89.61g
 
167.75g
3116*  1455
Sat 18: 1489 * 119%
Fat:
 
Prot:
 
Carbs:
66.13g
 
97.41g
 
122.59g
1561*  72
Fri 17: 1016 * 81%
Fat:
 
Prot:
 
Carbs:
27.52g
 
77.54g
 
117.06g
2475*  1459
Thu 16: 1304 * 104%
Fat:
 
Prot:
 
Carbs:
55.02g
 
63.73g
 
143.03g
2476*  1172
Wed 15: 722 * 58%
Fat:
 
Prot:
 
Carbs:
24.32g
 
72.94g
 
45.07g
1663*  941
Tue 14: 1169 * 94%
Fat:
 
Prot:
 
Carbs:
56.60g
 
71.47g
 
92.32g
2316*  1147
Mon 13: - - 1794* -
Sun 12: - - 4106* -
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