johnelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 534 * 59%
Fat:
 
Prot:
 
Carbs:
13.99g
 
85.56g
 
19.33g
- -
June 2024
Tue 4: 758 * 84%
Fat:
 
Prot:
 
Carbs:
12.50g
 
139.50g
 
22.50g
- -
Mon 3: 844 * 94%
Fat:
 
Prot:
 
Carbs:
22.83g
 
142.78g
 
19.38g
- -
Sun 2: 692 * 77%
Fat:
 
Prot:
 
Carbs:
15.50g
 
125.50g
 
15.00g
- -
Sat 1: 754 * 84%
Fat:
 
Prot:
 
Carbs:
19.85g
 
128.84g
 
18.46g
- -
May 2024
Fri 31: 780 * 87%
Fat:
 
Prot:
 
Carbs:
19.00g
 
133.00g
 
18.00g
- -
Thu 30: 794 * 88%
Fat:
 
Prot:
 
Carbs:
15.47g
 
140.49g
 
23.42g
- -
Wed 29: 708 * 79%
Fat:
 
Prot:
 
Carbs:
14.56g
 
129.13g
 
18.63g
- -
Tue 28: 512 * 57%
Fat:
 
Prot:
 
Carbs:
9.03g
 
95.38g
 
10.84g
- -
Sun 26: 559 * 62%
Fat:
 
Prot:
 
Carbs:
12.00g
 
100.25g
 
12.25g
- -
Sat 25: 413 * 46%
Fat:
 
Prot:
 
Carbs:
5.92g
 
83.71g
 
3.00g
- -
Fri 24: 450 * 50%
Fat:
 
Prot:
 
Carbs:
13.00g
 
78.00g
 
5.00g
- -
Sun 12: 632 * 70%
Fat:
 
Prot:
 
Carbs:
12.83g
 
114.33g
 
13.00g
- -
Sat 11: 572 * 64%
Fat:
 
Prot:
 
Carbs:
11.33g
 
106.33g
 
4.00g
- -
Fri 10: 480 * 53%
Fat:
 
Prot:
 
Carbs:
9.00g
 
90.00g
 
12.00g
- -
Sun 5: 456 * 51%
Fat:
 
Prot:
 
Carbs:
12.65g
 
75.04g
 
12.33g
- -
Sat 4: 570 * 63%
Fat:
 
Prot:
 
Carbs:
15.70g
 
99.94g
 
8.00g
- -
April 2024
Sun 28: 490 * 54%
Fat:
 
Prot:
 
Carbs:
10.70g
 
90.94g
 
4.00g
- -
Sun 21: 476 * 53%
Fat:
 
Prot:
 
Carbs:
14.28g
 
79.53g
 
7.50g
- -
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