| October 2019 |
| Sun 13: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
16.80g |
|
44.20g |
|
-
|
-
|
| Sat 12: |
1823 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
126.94g |
|
100.88g |
|
-
|
-
|
| Fri 11: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
79.50g |
|
141.01g |
|
-
|
-
|
| Thu 10: |
1917 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
124.62g |
|
141.68g |
|
-
|
-
|
| Wed 9: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
109.47g |
|
140.24g |
|
-
|
-
|
| Tue 8: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
97.99g |
|
142.53g |
|
-
|
-
|
| Mon 7: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
101.25g |
|
148.15g |
|
-
|
-
|
| Sun 6: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
85.29g |
|
179.29g |
|
-
|
-
|
| Sat 5: |
1929 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
110.27g |
|
123.77g |
|
-
|
-
|
| Fri 4: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
84.81g |
|
113.85g |
|
-
|
-
|
| Thu 3: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
98.10g |
|
133.12g |
|
-
|
-
|
| Wed 2: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
95.86g |
|
134.95g |
|
-
|
-
|
| Tue 1: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
107.75g |
|
175.49g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
86.09g |
|
147.54g |
|
-
|
-
|
| Sun 29: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
85.95g |
|
170.52g |
|
-
|
-
|
| Sat 28: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
72.69g |
|
161.05g |
|
-
|
-
|
| Fri 27: |
1862 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
84.36g |
|
154.18g |
|
-
|
-
|
| Thu 26: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
120.40g |
|
145.39g |
|
-
|
-
|
| Wed 25: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
96.35g |
|
107.58g |
|
-
|
-
|
| Tue 24: |
1812 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
133.67g |
|
128.97g |
|
-
|
-
|
