PUNISHER_RUS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 5: 494 * 20%
Fat:
 
Prot:
 
Carbs:
17.22g
 
22.89g
 
56.70g
- -
November 2023
Tue 28: - - 35* -
October 2023
Fri 20: - - 12* -
Thu 19: - - 2300* -
Wed 18: - - 2416* -
Tue 17: - - 2399* -
Mon 16: - - 3726* -
Sun 15: - - 2304* -
Sat 14: - - 3695* -
Fri 13: - - 2305* -
Thu 12: - - 2395* -
Wed 11: - - 515* -
Tue 10: - - 4063* -
Mon 9: - - 2256* -
Sun 8: - - 2206* -
Sat 7: - - 2930* -
Fri 6: - - 2145* -
Thu 5: - - 3010* -
Wed 4: - - 2931* -
Tue 3: - - 3022* -
Mon 2: - - 2147* -
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