Mih_8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
72.21g
 
55.56g
 
242.68g
1655*  214
Sat 1: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
58.89g
 
87.62g
 
231.95g
1644*  177
May 2024
Fri 31: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
87.99g
 
70.09g
 
200.08g
1684*  413
Thu 30: 2525 * 158%
Fat:
 
Prot:
 
Carbs:
132.51g
 
91.99g
 
218.37g
1870*  655
Wed 29: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
66.96g
 
99.18g
 
179.77g
1792*  57
Tue 28: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
50.58g
 
90.58g
 
191.35g
1778*  185
Mon 27: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
52.83g
 
94.11g
 
156.13g
1794*  293
Sun 26: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
79.67g
 
98.86g
 
173.04g
1734*  182
Sat 25: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
77.21g
 
132.65g
 
240.58g
1673*  523
Fri 24: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
54.89g
 
96.37g
 
143.62g
1744*  271
Thu 23: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
57.11g
 
95.30g
 
227.05g
1691*  123
Wed 22: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
55.69g
 
79.03g
 
221.90g
1793*  82
Tue 21: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
53.28g
 
106.95g
 
123.63g
1711*  291
Mon 20: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
65.47g
 
95.42g
 
189.52g
1696*  38
Sun 19: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
52.73g
 
75.88g
 
165.38g
1722*  285
Sat 18: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
69.20g
 
106.64g
 
195.81g
1638*  203
Fri 17: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
65.10g
 
93.03g
 
212.29g
1786*  24
Thu 16: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
46.68g
 
102.60g
 
165.23g
1811*  317
Wed 15: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
49.06g
 
106.94g
 
210.86g
1801*  93
Tue 14: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
64.68g
 
93.07g
 
140.80g
1833*  302
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