LMJ114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sun 3: 726 * 60%
Fat:
 
Prot:
 
Carbs:
8.00g
 
27.00g
 
146.00g
- -
Sat 2: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
32.93g
 
73.12g
 
193.68g
- -
Fri 1: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
34.74g
 
68.70g
 
112.34g
2008*  969
July 2014
Thu 31: 805 * 67%
Fat:
 
Prot:
 
Carbs:
12.46g
 
46.64g
 
138.35g
1900*  1095
Wed 30: 925 * 77%
Fat:
 
Prot:
 
Carbs:
19.99g
 
78.29g
 
107.89g
2208*  1283
Tue 29: 873 * 73%
Fat:
 
Prot:
 
Carbs:
31.11g
 
57.28g
 
92.24g
- -
Mon 28: 847 * 71%
Fat:
 
Prot:
 
Carbs:
13.72g
 
67.43g
 
124.41g
2208*  1361
Sun 27: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
42.19g
 
45.76g
 
120.14g
- -
Sat 26: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
19.71g
 
77.27g
 
147.92g
2865*  1804
Thu 24: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
19.17g
 
79.85g
 
152.92g
- -
Wed 23: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
25.40g
 
58.42g
 
182.15g
2343*  1176
Tue 22: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
20.27g
 
35.05g
 
153.40g
- -
Mon 21: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
35.17g
 
39.61g
 
159.23g
- -
Sun 20: 731 * 61%
Fat:
 
Prot:
 
Carbs:
29.61g
 
32.51g
 
84.41g
1858*  1127
Sat 19: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
33.23g
 
75.48g
 
168.43g
2254*  1014
Fri 18: 394 * 33%
Fat:
 
Prot:
 
Carbs:
25.99g
 
23.76g
 
16.76g
3357*  2963
Thu 17: 609 * 51%
Fat:
 
Prot:
 
Carbs:
5.55g
 
36.01g
 
105.17g
- -
Wed 16: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
22.43g
 
30.98g
 
199.58g
2019*  917
Tue 15: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
24.97g
 
55.81g
 
155.83g
2114*  605
Mon 14: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
40.79g
 
61.44g
 
143.46g
- -
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