Наталья ИркутскНаталья 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Wed 27: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
14.35g
 
28.65g
 
224.98g
- -
Tue 19: 845 * 53%
Fat:
 
Prot:
 
Carbs:
36.35g
 
68.31g
 
60.48g
- -
Mon 18: 974 * 61%
Fat:
 
Prot:
 
Carbs:
26.74g
 
37.90g
 
145.13g
- -
Tue 12: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
29.92g
 
47.95g
 
196.83g
- -
Mon 11: 780 * 49%
Fat:
 
Prot:
 
Carbs:
42.97g
 
49.68g
 
49.14g
- -
Sat 9: 687 * 43%
Fat:
 
Prot:
 
Carbs:
19.23g
 
23.67g
 
106.66g
- -
Fri 8: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
15.77g
 
69.71g
 
149.33g
- -
Thu 7: 811 * 51%
Fat:
 
Prot:
 
Carbs:
27.64g
 
36.23g
 
110.07g
- -
Tue 5: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
24.17g
 
62.69g
 
160.36g
- -
Mon 4: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
40.85g
 
33.34g
 
130.19g
- -
Sun 3: 2467 * 154%
Fat:
 
Prot:
 
Carbs:
62.40g
 
102.61g
 
347.25g
- -
Sat 2: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
56.23g
 
81.84g
 
192.26g
- -
Fri 1: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
26.17g
 
68.74g
 
146.36g
- -
April 2015
Thu 30: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
67.65g
 
72.20g
 
143.68g
- -
Wed 29: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
63.23g
 
55.77g
 
153.34g
- -
Tue 28: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
58.07g
 
74.59g
 
231.80g
- -
Mon 27: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
37.79g
 
74.23g
 
249.36g
- -
Sun 26: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
42.47g
 
65.02g
 
162.64g
- -
Fri 24: 814 * 51%
Fat:
 
Prot:
 
Carbs:
23.63g
 
45.34g
 
106.75g
- -
Thu 23: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
40.42g
 
62.36g
 
187.20g
- -
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