tatiana200988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 28: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
70.68g
 
22.97g
 
85.80g
- -
May 2022
Fri 6: 598 * 28%
Fat:
 
Prot:
 
Carbs:
34.98g
 
22.22g
 
50.36g
- -
April 2022
Thu 21: 424 * 20%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.53g
 
56.90g
- -
Fri 15: 897 * 60%
Fat:
 
Prot:
 
Carbs:
39.32g
 
43.14g
 
87.97g
- -
Fri 8: 365 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.51g
 
40.97g
- -
June 2021
Thu 3: 339 * 23%
Fat:
 
Prot:
 
Carbs:
23.23g
 
3.53g
 
27.63g
- -
April 2021
Tue 6: 259 * 17%
Fat:
 
Prot:
 
Carbs:
20.23g
 
3.13g
 
16.43g
- -
March 2021
Sun 28: 518 * 35%
Fat:
 
Prot:
 
Carbs:
40.46g
 
6.26g
 
32.86g
- -
Thu 18: 433 * 29%
Fat:
 
Prot:
 
Carbs:
27.20g
 
12.88g
 
30.80g
- -
November 2020
Mon 30: 291 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
11.16g
 
43.29g
- -
August 2020
Sun 16: 634 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
36.65g
 
50.18g
- -
April 2020
Thu 30: 623 * 46%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.00g
 
77.75g
- -
Fri 24: 326 * 24%
Fat:
 
Prot:
 
Carbs:
13.90g
 
14.00g
 
36.00g
- -
Tue 21: 1111 * 83%
Fat:
 
Prot:
 
Carbs:
67.95g
 
55.59g
 
68.03g
- -
Mon 20: 963 * 72%
Fat:
 
Prot:
 
Carbs:
47.49g
 
38.48g
 
97.04g
- -
Sat 18: 1305 * 97%
Fat:
 
Prot:
 
Carbs:
70.65g
 
68.58g
 
100.47g
- -
Fri 17: 859 * 64%
Fat:
 
Prot:
 
Carbs:
39.15g
 
63.42g
 
63.32g
- -
Fri 10: 385 * 29%
Fat:
 
Prot:
 
Carbs:
13.80g
 
34.91g
 
28.35g
- -
December 2019
Thu 19: 330 * 25%
Fat:
 
Prot:
 
Carbs:
11.66g
 
26.80g
 
31.20g
- -
September 2019
Sun 29: 311 * 23%
Fat:
 
Prot:
 
Carbs:
12.82g
 
13.94g
 
35.17g
- -
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