Elizaivv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: - - 1065* -
Sun 21: - - 2448* -
Sat 20: - - 2460* -
Fri 19: - - 2691* -
Thu 18: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
41.41g
 
62.18g
 
161.88g
2546*  1274
Wed 17: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
58.76g
 
84.71g
 
130.37g
2351*  903
Tue 16: 997 * 66%
Fat:
 
Prot:
 
Carbs:
43.46g
 
42.00g
 
99.52g
2393*  1396
Mon 15: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
56.29g
 
70.96g
 
147.19g
2674*  1249
Sun 14: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
76.19g
 
83.75g
 
152.10g
2197*  559
Sat 13: 524 * 35%
Fat:
 
Prot:
 
Carbs:
16.10g
 
37.77g
 
55.03g
2827*  2303
Fri 12: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
63.20g
 
79.48g
 
126.48g
2366*  947
Thu 11: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
48.47g
 
65.36g
 
167.46g
2161*  785
Wed 10: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
68.55g
 
80.26g
 
100.15g
2948*  1595
Tue 9: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
53.11g
 
102.93g
 
111.03g
2387*  1033
Mon 8: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
60.22g
 
76.57g
 
195.43g
2480*  850
Sun 7: - - 2448* -
Sat 6: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
61.20g
 
82.66g
 
194.12g
2525*  921
Fri 5: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
64.31g
 
97.26g
 
115.71g
2375*  904
Thu 4: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
48.41g
 
48.84g
 
204.53g
2861*  1438
Wed 3: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
37.31g
 
62.14g
 
207.06g
2828*  1495
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