oks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 27: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
18.80g
- -
September 2023
Mon 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Sat 23: 447 * 25%
Fat:
 
Prot:
 
Carbs:
24.91g
 
23.45g
 
31.09g
- -
Fri 22: 408 * 23%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.91g
 
73.75g
2748*  2340
March 2023
Mon 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 8: 860 * 48%
Fat:
 
Prot:
 
Carbs:
16.97g
 
35.35g
 
144.62g
2252*  1392
Tue 7: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
27.79g
 
53.74g
 
159.68g
2282*  1191
May 2020
Sat 16: - - 3053* -
February 2020
Tue 11: 156 * 9%
Fat:
 
Prot:
 
Carbs:
4.38g
 
4.34g
 
24.19g
- -
Mon 10: 800 * 44%
Fat:
 
Prot:
 
Carbs:
29.10g
 
44.15g
 
88.38g
2930*  2130
November 2019
Thu 7: 984 * 55%
Fat:
 
Prot:
 
Carbs:
29.65g
 
30.14g
 
146.13g
- -
October 2019
Wed 2: 989 * 55%
Fat:
 
Prot:
 
Carbs:
48.00g
 
48.07g
 
92.91g
- -
September 2018
Fri 7: - - 3217* -
Thu 6: 251 * 14%
Fat:
 
Prot:
 
Carbs:
9.03g
 
12.04g
 
28.68g
- -
July 2018
Thu 26: - - 2827* -
June 2018
Wed 27: - - 3666* -
March 2018
Thu 29: 391 * 22%
Fat:
 
Prot:
 
Carbs:
15.03g
 
18.54g
 
48.68g
- -
June 2017
Thu 29: - - 3233* -
April 2017
Fri 7: - - 2541* -
November 2016
Mon 7: 644 * 36%
Fat:
 
Prot:
 
Carbs:
23.20g
 
42.62g
 
67.80g
- -
September 2015
Tue 1: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
63.95g
 
54.54g
 
220.65g
3231*  1602
March 2015
Tue 31: 884 * 49%
Fat:
 
Prot:
 
Carbs:
29.29g
 
45.84g
 
107.21g
2391*  1507
October 2014
Tue 28: 232 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
9.91g
 
29.41g
- -
June 2014
Mon 30: 820 * 46%
Fat:
 
Prot:
 
Carbs:
25.79g
 
28.22g
 
126.14g
- -
January 2014
Fri 17: 444 * 19%
Fat:
 
Prot:
 
Carbs:
23.30g
 
18.32g
 
47.26g
2734*  2290
December 2013
Wed 4: 423 * 18%
Fat:
 
Prot:
 
Carbs:
22.46g
 
17.15g
 
44.50g
2982*  2559
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