Shelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 1: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
72.99g
 
79.93g
 
17.47g
- -
January 2019
Fri 25: 779 * 78%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.70g
 
125.98g
2202*  1423
August 2015
Thu 27: 3206 214%
Fat:
 
Prot:
 
Carbs:
146.71g
 
109.08g
 
244.34g
- -
February 2015
Thu 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
86.54g
 
53.26g
 
85.78g
2365  1039
Wed 18: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
74.21g
 
47.75g
 
105.50g
2889  1553
Sat 14: - - 2576 -
Fri 13: 2279 * 152%
Fat:
 
Prot:
 
Carbs:
44.24g
 
45.69g
 
263.61g
2576*  297
Thu 12: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
66.67g
 
65.91g
 
49.08g
3862*  2793
Wed 11: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
38.16g
 
22.64g
 
175.74g
3606  2507
Tue 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
32.47g
 
56.46g
 
241.27g
3222*  1791
June 2012
Mon 18: 322 21%
Fat:
 
Prot:
 
Carbs:
16.33g
 
32.73g
 
9.13g
2144  1822
Sun 17: 1972 131%
Fat:
 
Prot:
 
Carbs:
86.67g
 
120.65g
 
174.86g
2144  172
Sat 16: 1546 103%
Fat:
 
Prot:
 
Carbs:
26.25g
 
73.33g
 
174.84g
2144  598
Fri 15: 2090 139%
Fat:
 
Prot:
 
Carbs:
102.98g
 
89.88g
 
118.18g
2144  54
Thu 14: 2334 156%
Fat:
 
Prot:
 
Carbs:
92.68g
 
59.33g
 
184.71g
2144  190
Wed 13: 2176 145%
Fat:
 
Prot:
 
Carbs:
56.18g
 
59.76g
 
205.31g
2144  32
Tue 12: 2400 160%
Fat:
 
Prot:
 
Carbs:
102.98g
 
93.20g
 
143.74g
2144  256
Tue 5: 2802 187%
Fat:
 
Prot:
 
Carbs:
58.92g
 
99.66g
 
323.74g
2133  669
Mon 4: 2339 156%
Fat:
 
Prot:
 
Carbs:
47.23g
 
100.98g
 
199.67g
2133  206
Sun 3: 1942 129%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.92g
 
185.96g
2133  191
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