Innagorsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 244 * 24%
Fat:
 
Prot:
 
Carbs:
6.94g
 
22.50g
 
21.97g
- -
July 2019
Sat 20: 320 * 32%
Fat:
 
Prot:
 
Carbs:
10.96g
 
19.78g
 
37.39g
- -
January 2019
Mon 14: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
43.76g
 
81.86g
 
83.38g
- -
December 2018
Thu 27: 917 * 92%
Fat:
 
Prot:
 
Carbs:
29.04g
 
49.93g
 
117.79g
- -
Wed 5: 989 * 99%
Fat:
 
Prot:
 
Carbs:
45.49g
 
50.03g
 
94.73g
- -
Tue 4: 867 * 87%
Fat:
 
Prot:
 
Carbs:
36.32g
 
67.23g
 
66.24g
- -
Mon 3: 747 * 62%
Fat:
 
Prot:
 
Carbs:
33.95g
 
60.03g
 
50.73g
- -
Sun 2: 752 * 63%
Fat:
 
Prot:
 
Carbs:
36.80g
 
80.18g
 
21.42g
- -
September 2018
Wed 19: 744 * 62%
Fat:
 
Prot:
 
Carbs:
17.27g
 
32.29g
 
118.80g
- -
Tue 18: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
32.38g
 
51.44g
 
131.87g
- -
July 2018
Fri 6: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
62.59g
 
36.45g
 
85.09g
- -
Sun 1: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
78.74g
 
51.03g
 
106.78g
- -
June 2018
Sat 30: 660 * 37%
Fat:
 
Prot:
 
Carbs:
23.86g
 
24.76g
 
91.15g
- -
Fri 29: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
78.45g
 
46.76g
 
107.11g
- -
Thu 28: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
51.14g
 
51.15g
 
146.61g
- -
Wed 27: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
58.73g
 
46.59g
 
137.71g
- -
Tue 26: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
59.16g
 
34.96g
 
115.94g
- -
Mon 25: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
59.98g
 
47.46g
 
102.07g
- -
Sun 24: 988 * 55%
Fat:
 
Prot:
 
Carbs:
61.79g
 
31.29g
 
78.90g
- -
Sat 23: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
56.62g
 
58.41g
 
93.97g
- -
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