Hey_Madina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
127.02g
 
92.21g
 
20.63g
- -
May 2024
Fri 31: 765 * 24%
Fat:
 
Prot:
 
Carbs:
64.84g
 
32.56g
 
12.60g
- -
Wed 29: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
132.70g
 
94.63g
 
16.45g
- -
Tue 28: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
117.55g
 
124.00g
 
39.15g
- -
Mon 27: 1613 * 50%
Fat:
 
Prot:
 
Carbs:
122.64g
 
97.17g
 
37.69g
- -
Mon 20: 1878 * 59%
Fat:
 
Prot:
 
Carbs:
139.48g
 
112.67g
 
41.11g
- -
Sat 18: 1772 * 55%
Fat:
 
Prot:
 
Carbs:
138.54g
 
92.17g
 
25.01g
- -
Mon 13: 1937 * 61%
Fat:
 
Prot:
 
Carbs:
174.34g
 
71.95g
 
22.59g
- -
March 2024
Fri 8: 314 * 10%
Fat:
 
Prot:
 
Carbs:
24.15g
 
3.70g
 
19.30g
- -
February 2024
Thu 22: 2957 * 92%
Fat:
 
Prot:
 
Carbs:
179.10g
 
117.72g
 
212.50g
- -
Wed 21: 3496 * 109%
Fat:
 
Prot:
 
Carbs:
188.51g
 
117.85g
 
330.62g
- -
Tue 20: 3296 * 103%
Fat:
 
Prot:
 
Carbs:
158.49g
 
95.48g
 
366.13g
- -
Mon 19: 3270 * 102%
Fat:
 
Prot:
 
Carbs:
221.23g
 
154.60g
 
164.98g
- -
Sun 18: 1131 * 35%
Fat:
 
Prot:
 
Carbs:
64.96g
 
46.41g
 
95.74g
- -
Sat 17: 3757 * 117%
Fat:
 
Prot:
 
Carbs:
194.17g
 
104.48g
 
397.93g
- -
Fri 16: 3254 * 102%
Fat:
 
Prot:
 
Carbs:
196.40g
 
121.64g
 
248.55g
- -
Thu 15: 3245 * 101%
Fat:
 
Prot:
 
Carbs:
144.61g
 
106.42g
 
382.62g
- -
Wed 14: 906 * 28%
Fat:
 
Prot:
 
Carbs:
70.35g
 
51.70g
 
14.29g
- -
Tue 13: 3135 * 98%
Fat:
 
Prot:
 
Carbs:
162.21g
 
96.21g
 
306.74g
- -
Wed 7: 3347 * 105%
Fat:
 
Prot:
 
Carbs:
186.57g
 
119.00g
 
296.40g
- -
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