Sok9140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
54.67g
 
142.35g
 
101.04g
2091*  609
Fri 14: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
71.28g
 
114.98g
 
134.51g
2761*  1120
Thu 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
49.47g
 
86.34g
 
87.36g
2285*  1099
Wed 12: 810 * 54%
Fat:
 
Prot:
 
Carbs:
35.24g
 
57.55g
 
67.95g
2720*  1910
Tue 11: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.56g
 
109.19g
 
125.89g
2589*  1136
Mon 10: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
59.84g
 
107.28g
 
156.89g
2809*  1222
Sun 9: - - 2249* -
Sat 8: - - 2126* -
Fri 7: - - 3030* -
Thu 6: 486 * 32%
Fat:
 
Prot:
 
Carbs:
23.04g
 
31.39g
 
39.17g
2315*  1829
Wed 5: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
61.76g
 
96.81g
 
152.96g
2390*  834
Tue 4: - - 2142* -
Mon 3: - - 2491* -
Sun 2: 772 * 51%
Fat:
 
Prot:
 
Carbs:
23.78g
 
77.95g
 
58.95g
2618*  1846
Sat 1: - - 2410* -
May 2024
Fri 31: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
33.48g
 
130.63g
 
53.02g
2711*  1636
Thu 30: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
47.13g
 
131.95g
 
184.64g
2426*  672
Wed 29: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
56.83g
 
127.39g
 
118.65g
2691*  1133
Tue 28: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
64.43g
 
130.29g
 
119.49g
2801*  1149
Mon 27: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
68.06g
 
106.74g
 
100.27g
2904*  1474
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