cdl8fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1030 * 47%
Fat:
 
Prot:
 
Carbs:
57.75g
 
31.75g
 
96.50g
- -
Thu 2: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
74.75g
 
32.75g
 
82.50g
- -
Wed 1: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
115.64g
 
111.82g
 
205.25g
- -
April 2024
Tue 30: 2049 * 93%
Fat:
 
Prot:
 
Carbs:
120.56g
 
94.19g
 
167.17g
- -
Mon 29: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
34.00g
 
43.00g
 
196.00g
- -
May 2023
Tue 16: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
119.68g
 
120.12g
 
48.25g
- -
April 2023
Wed 19: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
47.90g
 
104.88g
 
120.08g
- -
Tue 18: 2679 * 122%
Fat:
 
Prot:
 
Carbs:
131.94g
 
139.64g
 
238.25g
- -
December 2022
Fri 23: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
130.69g
 
72.49g
 
87.80g
- -
Thu 22: 908 * 41%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.57g
 
27.52g
- -
Wed 21: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
64.92g
 
67.87g
 
73.81g
- -
Tue 20: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
52.90g
 
40.17g
 
100.46g
- -
Fri 2: 367 * 17%
Fat:
 
Prot:
 
Carbs:
26.14g
 
22.85g
 
7.28g
- -
Thu 1: 3387 * 154%
Fat:
 
Prot:
 
Carbs:
193.17g
 
210.82g
 
180.24g
- -
November 2022
Wed 30: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
97.21g
 
110.14g
 
53.85g
- -
Tue 29: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
86.65g
 
162.76g
 
51.14g
- -
Mon 28: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
116.01g
 
169.11g
 
130.72g
- -
Wed 23: 494 * 22%
Fat:
 
Prot:
 
Carbs:
19.94g
 
41.86g
 
28.66g
- -
Tue 22: 369 * 17%
Fat:
 
Prot:
 
Carbs:
26.19g
 
23.14g
 
7.38g
- -
Mon 21: 3019 * 137%
Fat:
 
Prot:
 
Carbs:
176.43g
 
169.26g
 
199.31g
- -
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