| October 2023 |
| Sun 8: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
21.14g |
|
43.77g |
|
-
|
-
|
| Thu 5: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
69.67g |
|
129.16g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
76.30g |
|
216.46g |
|
-
|
-
|
| Mon 21: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
13.67g |
|
87.49g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
21.16g |
|
85.66g |
|
-
|
-
|
| Mon 3: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
18.44g |
|
140.40g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
49.40g |
|
128.00g |
|
-
|
-
|
| Wed 4: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
62.33g |
|
186.86g |
|
-
|
-
|
| Tue 3: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
62.03g |
|
140.91g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
13.97g |
|
42.03g |
|
-
|
-
|
| Thu 28: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
38.00g |
|
107.50g |
|
-
|
-
|
| Wed 27: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
30.00g |
|
98.50g |
|
-
|
-
|
| Tue 26: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
46.22g |
|
189.80g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
31.86g |
|
38.58g |
|
-
|
-
|
| Mon 1: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
19.06g |
|
66.07g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
0.10g |
|
0.10g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
75.13g |
|
1.48g |
|
-
|
-
|
| Mon 24: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
87.50g |
|
4.58g |
|
-
|
-
|
| Fri 21: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
163.74g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
152.45g |
|
6.00g |
|
-
|
-
|
