Tamanas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 24: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
51.30g
 
49.59g
 
107.18g
- -
Fri 22: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
57.34g
 
104.56g
 
255.02g
- -
Fri 1: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
34.15g
 
59.27g
 
159.43g
- -
March 2016
Thu 31: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
117.19g
 
56.58g
 
192.00g
3589*  1529
Wed 30: 769 * 43%
Fat:
 
Prot:
 
Carbs:
37.33g
 
29.09g
 
77.16g
- -
Tue 29: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
50.53g
 
41.60g
 
111.02g
3589*  2521
Mon 28: 790 * 44%
Fat:
 
Prot:
 
Carbs:
42.37g
 
26.11g
 
73.40g
- -
Fri 25: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
95.11g
 
62.39g
 
123.74g
3589*  1978
Thu 24: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
81.01g
 
77.25g
 
216.52g
3589*  1658
Wed 23: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
95.99g
 
73.35g
 
173.03g
3589*  1728
Tue 22: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
129.22g
 
79.56g
 
228.04g
3589*  1191
Mon 21: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
100.39g
 
55.12g
 
207.83g
3589*  1634
Sun 20: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
64.73g
 
29.95g
 
141.83g
3589*  2317
Sat 19: 2851 * 143%
Fat:
 
Prot:
 
Carbs:
133.39g
 
84.91g
 
318.58g
3589*  738
Fri 18: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
77.84g
 
36.01g
 
141.22g
3589*  2172
Thu 17: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
77.37g
 
84.04g
 
190.57g
3589*  1756
Wed 16: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
58.96g
 
75.52g
 
189.46g
3589*  1956
Tue 15: 933 * 47%
Fat:
 
Prot:
 
Carbs:
33.48g
 
66.45g
 
91.61g
3589*  2656
Mon 14: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
55.89g
 
67.32g
 
212.35g
3589*  1916
Sun 13: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
71.83g
 
100.98g
 
160.54g
3641*  1927
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