casimy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 19: 377 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
40.06g
 
40.00g
1849*  1472
Sat 17: 906 * 50%
Fat:
 
Prot:
 
Carbs:
42.51g
 
73.78g
 
54.11g
1645*  739
Fri 16: 594 * 33%
Fat:
 
Prot:
 
Carbs:
9.63g
 
63.89g
 
59.33g
1799*  1205
Thu 15: 632 * 35%
Fat:
 
Prot:
 
Carbs:
15.69g
 
45.56g
 
77.66g
2021*  1389
Wed 14: 654 * 36%
Fat:
 
Prot:
 
Carbs:
10.03g
 
33.68g
 
105.81g
1617*  963
Tue 13: 776 * 43%
Fat:
 
Prot:
 
Carbs:
19.85g
 
42.50g
 
116.70g
1963*  1187
Mon 12: 558 * 31%
Fat:
 
Prot:
 
Carbs:
10.10g
 
59.68g
 
61.92g
1997*  1439
Sun 11: 693 * 38%
Fat:
 
Prot:
 
Carbs:
10.50g
 
31.39g
 
129.08g
2004*  1311
Sat 10: 752 * 42%
Fat:
 
Prot:
 
Carbs:
30.31g
 
54.05g
 
71.62g
2045*  1293
Fri 9: 932 * 52%
Fat:
 
Prot:
 
Carbs:
14.22g
 
56.92g
 
149.54g
2290*  1358
Thu 8: 804 * 45%
Fat:
 
Prot:
 
Carbs:
39.65g
 
37.26g
 
83.50g
1835*  1031
Wed 7: 914 * 51%
Fat:
 
Prot:
 
Carbs:
23.31g
 
56.81g
 
119.36g
2057*  1143
Tue 6: 777 * 43%
Fat:
 
Prot:
 
Carbs:
16.75g
 
56.43g
 
105.19g
1835*  1058
Mon 5: 765 * 42%
Fat:
 
Prot:
 
Carbs:
33.87g
 
49.01g
 
66.16g
2098*  1333
May 2015
Wed 27: - - 1462* -
Mon 25: - - 1603* -
Sun 24: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
5.80g
 
5.10g
1449*  1404
Sat 23: 352 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.00g
 
59.00g
1906*  1554
Fri 22: 366 * 20%
Fat:
 
Prot:
 
Carbs:
13.88g
 
15.46g
 
47.51g
1906*  1540
Thu 21: 348 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
35.65g
 
20.74g
1464*  1116
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