Naamah83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 531 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
25.28g
 
70.42g
- -
Fri 24: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
65.54g
 
116.35g
 
289.52g
- -
Thu 23: 2222 * 100%
Fat:
 
Prot:
 
Carbs:
70.84g
 
110.90g
 
287.48g
1894*  328
Wed 22: 2031 * 93%
Fat:
 
Prot:
 
Carbs:
57.73g
 
121.34g
 
266.47g
1991*  40
Tue 21: 2006 * 92%
Fat:
 
Prot:
 
Carbs:
68.01g
 
120.65g
 
239.36g
2088*  82
Mon 20: 2054 * 94%
Fat:
 
Prot:
 
Carbs:
66.35g
 
159.43g
 
199.42g
1888*  166
Sun 19: 2050 * 94%
Fat:
 
Prot:
 
Carbs:
60.95g
 
145.48g
 
230.60g
2224*  174
Sat 18: 1966 * 90%
Fat:
 
Prot:
 
Carbs:
61.73g
 
97.62g
 
266.53g
2293*  327
Fri 17: - - 1730* -
Thu 16: - - 2102* -
Wed 15: 724 * 33%
Fat:
 
Prot:
 
Carbs:
22.45g
 
26.67g
 
110.51g
1560*  836
Tue 14: 2171 * 100%
Fat:
 
Prot:
 
Carbs:
98.30g
 
135.25g
 
191.28g
2167*  4
Mon 13: - - 1635* -
Sun 12: 924 * 42%
Fat:
 
Prot:
 
Carbs:
32.52g
 
51.95g
 
107.83g
2040*  1116
Sat 11: 2135 * 98%
Fat:
 
Prot:
 
Carbs:
90.51g
 
131.33g
 
202.47g
1784*  351
Fri 10: 690 * 32%
Fat:
 
Prot:
 
Carbs:
47.00g
 
26.00g
 
41.00g
2258*  1568
Thu 9: 1967 * 90%
Fat:
 
Prot:
 
Carbs:
64.18g
 
117.46g
 
218.81g
1556*  411
Wed 8: 1943 * 89%
Fat:
 
Prot:
 
Carbs:
53.83g
 
108.36g
 
251.31g
2122*  179
Tue 7: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
67.94g
 
108.86g
 
207.32g
2197*  317
Mon 6: - - 1584* -
Sun 5: - - 1458* -
Sat 4: - - 2306* -
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