| January 2023 |
| Fri 6: |
955 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
110.29g |
|
103.95g |
|
-
|
-
|
| Wed 4: |
1981 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
156.67g |
|
187.95g |
|
-
|
-
|
| Tue 3: |
1285 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
149.29g |
|
118.95g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
715 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
62.29g |
|
97.95g |
|
-
|
-
|
| Tue 20: |
2310 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
220.29g |
|
226.95g |
|
-
|
-
|
| Sat 17: |
724 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
53.31g |
|
40.86g |
|
-
|
-
|
| Fri 16: |
2107 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
199.60g |
|
138.19g |
|
-
|
-
|
| Wed 14: |
2076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
192.70g |
|
230.06g |
|
-
|
-
|
| Tue 13: |
2426 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
187.56g |
|
231.17g |
|
-
|
-
|
| Mon 12: |
1695 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
177.79g |
|
161.95g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
903 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
107.04g |
|
103.95g |
|
-
|
-
|
| Wed 16: |
1885 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
219.29g |
|
166.95g |
|
-
|
-
|
| Tue 15: |
2080
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
214.58g |
|
222.90g |
|
-
|
-
|
| Mon 14: |
2175
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
225.29g |
|
176.95g |
|
-
|
-
|
| Thu 3: |
2390 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
202.93g |
|
203.92g |
|
2798*
|
 408
|
| Wed 2: |
2047
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
171.54g |
|
183.45g |
|
-
|
-
|
| Tue 1: |
2009 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
158.08g |
|
259.95g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2299
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
214.20g |
|
233.18g |
|
-
|
-
|
| Mon 3: |
1364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
88.01g |
|
176.47g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1061 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
103.63g |
|
39.90g |
|
-
|
-
|
