valyrian90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 14: 938 * 28%
Fat:
 
Prot:
 
Carbs:
30.33g
 
54.68g
 
115.16g
- -
September 2017
Tue 12: 1657 * 50%
Fat:
 
Prot:
 
Carbs:
98.70g
 
76.67g
 
121.91g
- -
May 2017
Mon 29: 184 * 6%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.08g
 
42.46g
- -
Sun 28: 715 * 22%
Fat:
 
Prot:
 
Carbs:
14.84g
 
27.93g
 
115.07g
- -
Fri 19: 570 * 17%
Fat:
 
Prot:
 
Carbs:
20.20g
 
27.93g
 
67.55g
- -
Tue 16: 205 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.43g
 
31.14g
- -
Sat 6: 39 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
April 2017
Sun 30: 334 * 10%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.90g
 
85.11g
- -
Thu 13: 307 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.80g
 
76.30g
- -
Sun 9: 306 * 9%
Fat:
 
Prot:
 
Carbs:
11.17g
 
4.91g
 
48.04g
- -
Fri 7: 3117 * 94%
Fat:
 
Prot:
 
Carbs:
151.53g
 
46.71g
 
372.47g
- -
Thu 6: 388 * 12%
Fat:
 
Prot:
 
Carbs:
14.73g
 
15.28g
 
53.65g
- -
Wed 5: 459 * 14%
Fat:
 
Prot:
 
Carbs:
19.69g
 
18.78g
 
57.02g
- -
March 2017
Fri 24: 372 * 11%
Fat:
 
Prot:
 
Carbs:
1.57g
 
7.14g
 
94.39g
- -
Thu 23: 502 * 15%
Fat:
 
Prot:
 
Carbs:
39.98g
 
11.91g
 
30.26g
- -
Wed 22: 582 * 18%
Fat:
 
Prot:
 
Carbs:
13.83g
 
30.31g
 
77.96g
- -
Thu 16: 451 * 14%
Fat:
 
Prot:
 
Carbs:
11.19g
 
15.27g
 
71.98g
- -
Sun 12: 248 * 8%
Fat:
 
Prot:
 
Carbs:
4.45g
 
16.82g
 
40.36g
- -
Thu 9: 405 * 12%
Fat:
 
Prot:
 
Carbs:
8.53g
 
18.42g
 
61.12g
- -
February 2017
Sun 12: 129 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
7.66g
 
24.65g
- -
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