Tori-Ost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
53.95g
 
37.93g
 
130.53g
- -
Wed 27: 605 * 32%
Fat:
 
Prot:
 
Carbs:
22.30g
 
14.20g
 
83.57g
- -
Mon 25: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
80.23g
 
54.59g
 
220.29g
- -
Sun 24: 414 * 22%
Fat:
 
Prot:
 
Carbs:
14.02g
 
11.55g
 
59.81g
- -
Sat 23: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
112.39g
 
73.63g
 
139.20g
- -
Fri 22: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
95.77g
 
69.71g
 
284.85g
- -
Thu 21: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
55.23g
 
59.09g
 
196.63g
- -
Wed 20: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
66.73g
 
79.43g
 
242.22g
- -
Tue 19: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
66.50g
 
52.29g
 
271.40g
- -
Mon 18: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
71.68g
 
75.45g
 
239.29g
- -
Sat 16: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
59.98g
 
41.59g
 
172.39g
- -
Fri 15: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
98.59g
 
70.97g
 
240.16g
- -
Thu 14: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
59.59g
 
233.39g
- -
Wed 13: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
68.37g
 
78.88g
 
234.56g
- -
Tue 12: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
73.04g
 
70.41g
 
168.02g
- -
Mon 11: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
88.44g
 
74.11g
 
214.68g
- -
Sun 10: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
60.45g
 
41.67g
 
147.46g
- -
Sat 9: 975 * 51%
Fat:
 
Prot:
 
Carbs:
38.29g
 
34.10g
 
117.77g
- -
Fri 8: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
77.55g
 
65.63g
 
226.39g
- -
Thu 7: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
83.50g
 
55.79g
 
206.42g
- -
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