Kazol83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 198 * 16%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.50g
 
0.57g
- -
Tue 20: 334 * 28%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.10g
 
33.71g
- -
Mon 19: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
37.93g
 
78.17g
 
88.59g
- -
Sun 18: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
50.06g
 
81.24g
 
96.76g
- -
Sat 17: 955 * 80%
Fat:
 
Prot:
 
Carbs:
41.13g
 
54.27g
 
95.03g
- -
Fri 16: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
55.62g
 
33.59g
 
93.93g
- -
Thu 15: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
59.87g
 
55.39g
 
95.49g
- -
Wed 14: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
57.28g
 
61.69g
 
67.09g
- -
Tue 13: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
48.39g
 
65.12g
 
106.71g
- -
Mon 12: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
87.59g
 
63.11g
 
51.20g
- -
Sat 10: 411 * 34%
Fat:
 
Prot:
 
Carbs:
19.44g
 
29.34g
 
29.32g
- -
Fri 9: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
47.74g
 
67.12g
 
87.12g
- -
Thu 8: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
46.77g
 
65.31g
 
84.46g
- -
Wed 7: 889 * 74%
Fat:
 
Prot:
 
Carbs:
56.47g
 
53.83g
 
41.70g
- -
Tue 6: 795 * 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
72.17g
 
57.30g
- -
Mon 5: 896 * 75%
Fat:
 
Prot:
 
Carbs:
48.51g
 
60.65g
 
55.34g
- -
Sun 4: 846 * 70%
Fat:
 
Prot:
 
Carbs:
52.01g
 
47.12g
 
46.60g
- -
Sat 3: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
78.36g
 
26.00g
 
53.30g
- -
Fri 2: 871 * 73%
Fat:
 
Prot:
 
Carbs:
56.33g
 
58.10g
 
32.61g
- -
Thu 1: 741 * 62%
Fat:
 
Prot:
 
Carbs:
40.98g
 
55.75g
 
44.55g
- -
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