BlueD4949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 13: 410 * 23%
Fat:
 
Prot:
 
Carbs:
14.04g
 
32.92g
 
37.99g
- -
February 2016
Tue 23: 327 * 18%
Fat:
 
Prot:
 
Carbs:
0.39g
 
26.29g
 
56.65g
- -
Mon 22: 740 * 41%
Fat:
 
Prot:
 
Carbs:
23.27g
 
76.70g
 
60.32g
- -
Thu 18: 496 * 28%
Fat:
 
Prot:
 
Carbs:
11.40g
 
36.30g
 
65.63g
- -
Wed 17: 154 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
13.89g
 
14.21g
- -
Fri 12: 634 * 35%
Fat:
 
Prot:
 
Carbs:
22.47g
 
42.39g
 
69.71g
- -
Thu 11: 412 * 23%
Fat:
 
Prot:
 
Carbs:
22.13g
 
27.00g
 
28.64g
- -
Wed 10: 330 * 18%
Fat:
 
Prot:
 
Carbs:
14.13g
 
33.11g
 
17.36g
2093*  1763
Mon 8: 231 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.50g
 
41.00g
- -
Fri 5: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
5.61g
- -
Thu 4: 232 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
14.50g
 
37.90g
- -
Wed 3: 443 * 25%
Fat:
 
Prot:
 
Carbs:
11.95g
 
43.62g
 
45.79g
- -
January 2016
Fri 29: 691 * 38%
Fat:
 
Prot:
 
Carbs:
33.00g
 
47.00g
 
56.80g
- -
Thu 28: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
57.59g
 
50.28g
 
95.44g
- -
Wed 27: 926 * 51%
Fat:
 
Prot:
 
Carbs:
47.70g
 
61.86g
 
69.06g
- -
Tue 26: 688 * 38%
Fat:
 
Prot:
 
Carbs:
31.99g
 
60.93g
 
42.96g
- -
Mon 25: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
54.05g
 
82.71g
 
52.02g
- -
Wed 20: 571 * 32%
Fat:
 
Prot:
 
Carbs:
12.41g
 
40.59g
 
76.84g
- -
Fri 15: 410 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
47.00g
 
42.00g
- -
Thu 14: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
55.65g
 
90.24g
 
102.02g
- -
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