mona54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 926 * 66%
Fat:
 
Prot:
 
Carbs:
36.02g
 
54.40g
 
95.20g
1892*  966
Sat 1: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
61.69g
 
46.86g
 
66.75g
1898*  882
May 2024
Fri 31: 807 * 58%
Fat:
 
Prot:
 
Carbs:
44.65g
 
52.55g
 
48.51g
1892*  1085
Thu 30: 790 * 56%
Fat:
 
Prot:
 
Carbs:
30.35g
 
48.08g
 
79.13g
1889*  1099
Wed 29: 848 * 61%
Fat:
 
Prot:
 
Carbs:
49.51g
 
29.07g
 
70.64g
1887*  1039
Tue 28: 719 * 51%
Fat:
 
Prot:
 
Carbs:
26.05g
 
47.79g
 
68.93g
1882*  1163
Mon 27: 916 * 65%
Fat:
 
Prot:
 
Carbs:
38.60g
 
40.42g
 
102.61g
1891*  975
Sun 26: 722 * 52%
Fat:
 
Prot:
 
Carbs:
24.65g
 
42.74g
 
79.59g
1881*  1159
Sat 25: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
36.03g
 
80.10g
 
103.87g
1876*  827
Fri 24: 867 * 62%
Fat:
 
Prot:
 
Carbs:
55.36g
 
40.03g
 
52.82g
1875*  1008
Thu 23: 808 * 58%
Fat:
 
Prot:
 
Carbs:
38.50g
 
36.12g
 
76.67g
1882*  1074
Wed 22: 938 * 67%
Fat:
 
Prot:
 
Carbs:
32.73g
 
29.58g
 
131.61g
1882*  944
Tue 21: 868 * 62%
Fat:
 
Prot:
 
Carbs:
39.20g
 
46.45g
 
85.80g
- -
Mon 20: 827 * 59%
Fat:
 
Prot:
 
Carbs:
41.92g
 
43.65g
 
67.72g
1898*  1071
Sun 19: 880 * 63%
Fat:
 
Prot:
 
Carbs:
35.41g
 
43.09g
 
97.63g
1886*  1006
Sat 18: 748 * 53%
Fat:
 
Prot:
 
Carbs:
34.90g
 
57.14g
 
50.57g
1882*  1134
Fri 17: 628 * 45%
Fat:
 
Prot:
 
Carbs:
27.02g
 
30.89g
 
66.45g
1885*  1257
Thu 16: 737 * 53%
Fat:
 
Prot:
 
Carbs:
29.32g
 
27.67g
 
95.09g
1892*  1155
Wed 15: 871 * 62%
Fat:
 
Prot:
 
Carbs:
39.75g
 
40.67g
 
87.46g
1888*  1017
Tue 14: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.43g
 
57.35g
 
78.70g
1870*  980
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