anastasi696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 388 * 21%
Fat:
 
Prot:
 
Carbs:
20.22g
 
25.31g
 
26.81g
780*  392
Mon 20: 411 * 22%
Fat:
 
Prot:
 
Carbs:
9.04g
 
32.88g
 
42.84g
2958*  2547
Sun 19: - - 1922* -
Sat 18: - - 2936* -
Fri 17: 378 * 21%
Fat:
 
Prot:
 
Carbs:
10.33g
 
27.24g
 
38.27g
3399*  3021
Thu 16: - - 1165* -
Wed 15: - - 8* -
Tue 14: 625 * 34%
Fat:
 
Prot:
 
Carbs:
17.47g
 
38.20g
 
73.25g
2209*  1584
Mon 13: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.21g
 
14.70g
 
15.61g
228*  48
Sun 12: - - 40* -
Sat 11: - - 1568* -
Fri 10: - - 3051* -
Thu 9: - - 2760* -
Wed 8: 1594 * 87%
Fat:
 
Prot:
 
Carbs:
85.06g
 
82.13g
 
122.00g
3528*  1934
Tue 7: - - 2325* -
Mon 6: 409 * 22%
Fat:
 
Prot:
 
Carbs:
17.63g
 
26.73g
 
36.13g
3344*  2935
Sun 5: 1054 * 57%
Fat:
 
Prot:
 
Carbs:
40.25g
 
45.97g
 
125.58g
2895*  1841
Sat 4: 1227 * 67%
Fat:
 
Prot:
 
Carbs:
35.01g
 
97.31g
 
136.92g
3039*  1812
Fri 3: 1798 * 98%
Fat:
 
Prot:
 
Carbs:
64.73g
 
101.11g
 
205.39g
2773*  975
Thu 2: 1382 * 75%
Fat:
 
Prot:
 
Carbs:
48.60g
 
95.47g
 
136.19g
3217*  1835
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