| Daily Average: |
Exercise: 2281 Cals |
|
Food: 811 Cals |
(Fat: 26.07g, Protein: 36.01g, Carbs: 106.18g) |
| Monthly Total: |
Exercise: 22806 Cals |
|
Food: 2432 Cals |
(Fat: 78.21g, Protein: 108.04g, Carbs: 318.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1703 |
|
6
|
7
|
Net -2424 |
|
8
|
9
|
|
10
|
11
 |
Net 171 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1837 calories (21 Apr 24)
|
