| June 2023 |
| Wed 14: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
68.19g |
|
163.64g |
|
-
|
-
|
| Tue 13: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
76.74g |
|
95.89g |
|
-
|
-
|
| Mon 12: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
65.05g |
|
93.77g |
|
-
|
-
|
| Sun 11: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
68.60g |
|
141.97g |
|
-
|
-
|
| Sat 10: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
68.42g |
|
208.03g |
|
-
|
-
|
| Fri 9: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
86.19g |
|
232.92g |
|
-
|
-
|
| Thu 8: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
57.95g |
|
162.11g |
|
-
|
-
|
| Tue 6: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
18.32g |
|
60.54g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
14.10g |
|
48.59g |
|
-
|
-
|
| Wed 26: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
65.05g |
|
136.11g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
5.29g |
|
37.45g |
|
-
|
-
|
| Wed 5: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
54.39g |
|
109.59g |
|
-
|
-
|
| Tue 4: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
45.86g |
|
82.28g |
|
-
|
-
|
