ormela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 240 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
42.00g
- -
January 2024
Wed 31: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
86.18g
 
79.96g
 
60.71g
- -
Wed 17: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.70g
 
38.40g
- -
September 2023
Wed 20: 965 * 57%
Fat:
 
Prot:
 
Carbs:
47.63g
 
34.49g
 
102.67g
- -
August 2023
Tue 29: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
56.85g
 
47.00g
 
114.59g
- -
Mon 28: 735 * 43%
Fat:
 
Prot:
 
Carbs:
44.09g
 
19.17g
 
66.62g
- -
Sun 27: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
51.61g
 
37.71g
 
128.42g
- -
December 2022
Tue 27: 245 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
1.29g
 
57.95g
- -
Mon 26: 375 * 22%
Fat:
 
Prot:
 
Carbs:
22.50g
 
18.50g
 
23.50g
- -
February 2022
Wed 9: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
93.53g
 
55.93g
 
106.08g
- -
Tue 8: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
86.76g
 
69.48g
 
72.10g
- -
Mon 7: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
73.87g
 
60.40g
 
125.04g
- -
Sun 6: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
62.32g
 
47.71g
 
72.38g
- -
January 2022
Sun 30: 733 * 43%
Fat:
 
Prot:
 
Carbs:
27.61g
 
41.90g
 
76.51g
- -
Sat 29: 516 * 30%
Fat:
 
Prot:
 
Carbs:
20.55g
 
28.30g
 
53.97g
- -
Thu 27: 431 * 25%
Fat:
 
Prot:
 
Carbs:
11.59g
 
20.54g
 
60.45g
- -
Wed 26: 620 * 36%
Fat:
 
Prot:
 
Carbs:
38.20g
 
25.00g
 
47.00g
- -
Tue 25: 876 * 52%
Fat:
 
Prot:
 
Carbs:
36.33g
 
36.44g
 
101.90g
- -
Mon 24: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
85.38g
 
73.08g
 
118.64g
- -
Sun 23: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
75.53g
 
53.79g
 
129.71g
- -
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