| October 2022 |
| Tue 18: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
160.14g |
|
182.11g |
|
-
|
-
|
| Mon 17: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
147.21g |
|
143.31g |
|
-
|
-
|
| Sun 16: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
45.30g |
|
130.96g |
|
-
|
-
|
| Sat 15: |
2030 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
52.93g |
|
298.32g |
|
-
|
-
|
| Fri 14: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
130.71g |
|
186.81g |
|
-
|
-
|
| Thu 13: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
177.35g |
|
109.47g |
|
-
|
-
|
| Wed 12: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
132.65g |
|
177.53g |
|
-
|
-
|
| Tue 11: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
145.03g |
|
180.04g |
|
-
|
-
|
| Mon 10: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
157.95g |
|
154.79g |
|
-
|
-
|
| Sun 9: |
1795 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
144.11g |
|
186.46g |
|
-
|
-
|
| Sat 8: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
126.07g |
|
111.68g |
|
-
|
-
|
| Fri 7: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
114.88g |
|
192.47g |
|
-
|
-
|
| Thu 6: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
139.61g |
|
106.15g |
|
-
|
-
|
| Wed 5: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
118.95g |
|
124.90g |
|
-
|
-
|
| Tue 4: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
144.25g |
|
113.04g |
|
-
|
-
|
| Mon 3: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
143.51g |
|
146.93g |
|
-
|
-
|
| Sun 2: |
3529 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
160.34g |
|
154.96g |
|
360.11g |
|
-
|
-
|
| Sat 1: |
2167 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
107.17g |
|
309.33g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2000 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
171.77g |
|
173.85g |
|
-
|
-
|
| Thu 29: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
156.54g |
|
128.30g |
|
-
|
-
|
