Jas86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 145 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
9.24g
 
26.35g
- -
Wed 12: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
73.31g
 
62.19g
 
183.18g
4008*  2340
Tue 11: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
70.46g
 
75.54g
 
214.94g
3753*  1969
Mon 10: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
62.44g
 
120.38g
 
166.86g
4008*  2277
Sun 9: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
54.15g
 
119.75g
 
127.77g
- -
Wed 5: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
78.63g
 
101.44g
 
151.78g
4067*  2329
Tue 4: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
40.59g
 
89.49g
 
240.46g
3737*  2003
Mon 3: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
55.69g
 
84.58g
 
286.57g
4013*  2020
Sun 2: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
74.84g
 
86.46g
 
161.12g
3817*  2152
Sat 1: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
59.72g
 
125.12g
 
166.29g
- -
May 2024
Fri 31: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
79.23g
 
90.45g
 
220.99g
4013*  2053
Thu 30: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
104.78g
 
105.66g
 
209.90g
3820*  1626
Wed 29: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
44.20g
 
161.97g
 
132.00g
4053*  2459
Tue 28: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
58.94g
 
93.48g
 
266.33g
- -
Mon 27: 166 * 9%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.34g
 
39.18g
- -
April 2024
Wed 17: 261 * 14%
Fat:
 
Prot:
 
Carbs:
2.70g
 
12.83g
 
45.11g
- -
Tue 16: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.56g
 
4.18g
 
11.40g
- -
Sun 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
43.26g
 
63.90g
 
242.80g
- -
Sat 13: 567 * 32%
Fat:
 
Prot:
 
Carbs:
23.87g
 
28.02g
 
61.12g
- -
Fri 12: 124 * 7%
Fat:
 
Prot:
 
Carbs:
3.49g
 
6.51g
 
16.08g
- -
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