Niel1016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 5: 630 * 70%
Fat:
 
Prot:
 
Carbs:
24.91g
 
78.10g
 
27.90g
- -
Mon 4: 724 * 80%
Fat:
 
Prot:
 
Carbs:
38.42g
 
73.10g
 
37.90g
2555*  1831
April 2015
Sun 19: - - 3333* -
Mon 6: 852 * 95%
Fat:
 
Prot:
 
Carbs:
52.96g
 
69.12g
 
37.13g
2162*  1310
Sat 4: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.38g
 
22.93g
 
3.31g
- -
Fri 3: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
64.72g
 
109.77g
 
21.65g
3081*  1987
March 2015
Sun 1: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
79.85g
 
50.94g
 
35.96g
- -
February 2015
Tue 24: 427 * 36%
Fat:
 
Prot:
 
Carbs:
28.05g
 
37.38g
 
6.20g
2033*  1606
Mon 23: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
86.35g
 
104.62g
 
22.38g
3189*  1920
Sun 22: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
81.36g
 
54.95g
 
21.70g
2242*  1238
Sat 21: 872 * 87%
Fat:
 
Prot:
 
Carbs:
53.83g
 
81.18g
 
19.24g
2839*  1967
Fri 20: 875 * 88%
Fat:
 
Prot:
 
Carbs:
49.00g
 
77.95g
 
26.24g
2044*  1169
Thu 19: 719 * 33%
Fat:
 
Prot:
 
Carbs:
41.89g
 
71.32g
 
18.60g
2668*  1949
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