| January 2024 |
| Tue 30: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
115.00g |
|
6.00g |
|
-
|
-
|
| Mon 22: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
78.21g |
|
161.17g |
|
-
|
-
|
| Sun 21: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.64g |
|
111.11g |
|
95.02g |
|
-
|
-
|
| Sat 13: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
90.17g |
|
63.91g |
|
-
|
-
|
| Fri 12: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
139.26g |
|
45.05g |
|
-
|
-
|
| Thu 11: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
130.79g |
|
69.38g |
|
-
|
-
|
| Tue 9: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
125.50g |
|
45.00g |
|
-
|
-
|
| Mon 8: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
98.00g |
|
10.50g |
|
-
|
-
|
| Sun 7: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
152.25g |
|
60.00g |
|
-
|
-
|
| Fri 5: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
153.00g |
|
92.50g |
|
2530*
|
 1068
|
| Wed 3: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
93.79g |
|
79.36g |
|
-
|
-
|
| Tue 2: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
41.05g |
|
43.99g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
116.72g |
|
166.27g |
|
2371*
|
616
|
| Sat 30: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
112.17g |
|
138.26g |
|
-
|
-
|
| Fri 29: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
114.58g |
|
54.85g |
|
-
|
-
|
| Thu 28: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
129.52g |
|
93.94g |
|
48.83g |
|
2435*
|
755
|
| Wed 27: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
59.35g |
|
49.17g |
|
2215*
|
1303
|
| Tue 26: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
123.00g |
|
92.00g |
|
2822*
|
1347
|
| Mon 25: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
29.13g |
|
38.08g |
|
-
|
-
|
| Sat 23: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
88.97g |
|
19.88g |
|
3728*
|
2495
|
