ПупсеГ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 436 * 14%
Fat:
 
Prot:
 
Carbs:
7.33g
 
5.08g
 
93.05g
- -
Sun 26: 1013 * 32%
Fat:
 
Prot:
 
Carbs:
39.39g
 
67.33g
 
95.79g
- -
Sat 25: 1020 * 32%
Fat:
 
Prot:
 
Carbs:
22.88g
 
61.07g
 
147.79g
- -
Fri 24: 1191 * 37%
Fat:
 
Prot:
 
Carbs:
61.77g
 
34.64g
 
123.36g
2990*  1799
Thu 23: 1460 * 46%
Fat:
 
Prot:
 
Carbs:
53.69g
 
57.29g
 
157.27g
3148*  1688
Wed 22: 1076 * 34%
Fat:
 
Prot:
 
Carbs:
21.64g
 
105.09g
 
126.08g
- -
Tue 21: 1342 * 42%
Fat:
 
Prot:
 
Carbs:
39.17g
 
96.63g
 
154.58g
3227*  1885
Mon 20: 1182 * 37%
Fat:
 
Prot:
 
Carbs:
21.53g
 
68.39g
 
182.75g
- -
Sun 19: 1488 * 46%
Fat:
 
Prot:
 
Carbs:
62.25g
 
69.26g
 
165.38g
3227*  1739
Sat 18: 1187 * 37%
Fat:
 
Prot:
 
Carbs:
8.46g
 
111.94g
 
170.86g
- -
Fri 17: 1132 * 35%
Fat:
 
Prot:
 
Carbs:
26.61g
 
76.05g
 
151.90g
3109*  1977
Thu 16: 964 * 30%
Fat:
 
Prot:
 
Carbs:
11.32g
 
60.47g
 
168.95g
- -
Wed 15: 798 * 25%
Fat:
 
Prot:
 
Carbs:
16.23g
 
107.25g
 
58.75g
- -
Tue 14: 1220 * 38%
Fat:
 
Prot:
 
Carbs:
31.03g
 
99.09g
 
160.01g
- -
Mon 13: 1022 * 32%
Fat:
 
Prot:
 
Carbs:
49.12g
 
94.18g
 
55.03g
- -
Sun 12: 1566 * 49%
Fat:
 
Prot:
 
Carbs:
55.55g
 
91.83g
 
187.86g
- -
Sat 11: 720 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
97.91g
 
80.17g
- -
Fri 10: 1677 * 52%
Fat:
 
Prot:
 
Carbs:
50.63g
 
95.67g
 
200.66g
- -
Thu 9: 2235 * 70%
Fat:
 
Prot:
 
Carbs:
81.41g
 
104.49g
 
251.58g
3109*  874
Wed 8: 1573 * 49%
Fat:
 
Prot:
 
Carbs:
47.55g
 
97.27g
 
166.23g
3109*  1536
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