ipekw7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 26: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
38.12g
 
71.80g
 
168.59g
2085*  822
Fri 23: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
50.12g
 
59.44g
 
165.47g
2207*  910
Thu 22: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
58.67g
 
79.29g
 
157.28g
2252*  814
Wed 21: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
81.01g
 
58.06g
 
105.93g
1975*  668
Tue 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
38.53g
 
60.12g
 
160.79g
2134*  862
Mon 19: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
34.68g
 
61.19g
 
178.59g
2085*  862
July 2016
Sat 16: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
45.37g
 
44.59g
 
169.91g
1852*  600
Fri 15: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
28.46g
 
32.24g
 
187.74g
2120*  931
June 2016
Tue 21: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
44.61g
 
60.05g
 
159.64g
2057*  822
Mon 20: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
45.08g
 
46.19g
 
187.37g
2011*  726
Fri 17: 770 * 59%
Fat:
 
Prot:
 
Carbs:
30.06g
 
45.60g
 
79.45g
2127*  1357
Wed 15: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
50.44g
 
72.16g
 
135.13g
1945*  701
Tue 14: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
54.70g
 
53.99g
 
178.20g
2057*  695
Mon 13: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
29.71g
 
58.09g
 
179.71g
2011*  846
Fri 10: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
70.20g
 
78.42g
 
176.16g
2127*  442
Thu 9: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
51.69g
 
90.05g
 
89.41g
2067*  881
Wed 8: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.47g
 
43.39g
 
77.04g
1945*  1232
Tue 7: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
62.62g
 
58.27g
 
138.15g
2057*  762
Mon 6: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
51.90g
 
69.75g
 
145.68g
2011*  749
Fri 3: 961 * 74%
Fat:
 
Prot:
 
Carbs:
38.97g
 
22.14g
 
141.66g
2127*  1166
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