| November 2023 |
| Tue 28: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
39.00g |
|
-
|
-
|
| Wed 22: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
43.90g |
|
126.95g |
|
-
|
-
|
| Sun 12: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.00g |
|
5.00g |
|
-
|
-
|
| Fri 10: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
59.00g |
|
103.00g |
|
-
|
-
|
| Thu 9: |
1832 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
74.08g |
|
214.42g |
|
-
|
-
|
| Wed 8: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
50.63g |
|
210.39g |
|
-
|
-
|
| Tue 7: |
2473 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
126.20g |
|
89.99g |
|
256.80g |
|
-
|
-
|
| Mon 6: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
43.79g |
|
96.36g |
|
-
|
-
|
| Sun 5: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
69.44g |
|
190.44g |
|
-
|
-
|
| Sat 4: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
54.88g |
|
162.37g |
|
-
|
-
|
| Fri 3: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
84.07g |
|
176.52g |
|
-
|
-
|
| Thu 2: |
1924 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
96.53g |
|
201.93g |
|
-
|
-
|
| Wed 1: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
29.00g |
|
71.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
54.86g |
|
162.72g |
|
-
|
-
|
| Mon 30: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
32.65g |
|
128.40g |
|
-
|
-
|
| Sun 29: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
61.64g |
|
115.48g |
|
-
|
-
|
| Sat 28: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
67.84g |
|
174.47g |
|
-
|
-
|
| Fri 27: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
45.00g |
|
114.00g |
|
-
|
-
|
| Thu 26: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
56.73g |
|
115.67g |
|
-
|
-
|
| Wed 25: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
41.83g |
|
143.37g |
|
-
|
-
|
