| December 2023 |
| Tue 26: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.96g |
|
21.50g |
|
-
|
-
|
| Mon 11: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
29.58g |
|
60.32g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
35.62g |
|
51.91g |
|
-
|
-
|
| Wed 29: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
66.49g |
|
137.53g |
|
-
|
-
|
| Tue 28: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
34.00g |
|
-
|
-
|
| Mon 27: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
6.75g |
|
23.39g |
|
-
|
-
|
| Tue 21: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
27.00g |
|
48.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.37g |
|
33.57g |
|
-
|
-
|
| Thu 19: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| Wed 18: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
24.50g |
|
41.50g |
|
-
|
-
|
| Mon 16: |
1872 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
68.86g |
|
167.24g |
|
-
|
-
|
| Sat 14: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.00g |
|
38.00g |
|
-
|
-
|
| Wed 11: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
24.09g |
|
67.50g |
|
-
|
-
|
| Mon 9: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
28.86g |
|
40.84g |
|
-
|
-
|
| Tue 3: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
17.41g |
|
49.36g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
32.85g |
|
32.73g |
|
-
|
-
|
| Fri 15: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
92.19g |
|
213.17g |
|
-
|
-
|
| Thu 14: |
2301 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
118.66g |
|
116.05g |
|
205.63g |
|
-
|
-
|
| Wed 13: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
37.78g |
|
66.41g |
|
-
|
-
|
| Tue 12: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
26.05g |
|
49.42g |
|
-
|
-
|
