Chef Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1108 * 42%
Fat:
 
Prot:
 
Carbs:
115.11g
 
16.67g
 
23.16g
- -
February 2021
Sat 27: 2325 * 88%
Fat:
 
Prot:
 
Carbs:
211.98g
 
67.21g
 
53.51g
- -
Fri 26: 4378 * 165%
Fat:
 
Prot:
 
Carbs:
286.06g
 
142.23g
 
318.18g
- -
Thu 25: 2879 * 109%
Fat:
 
Prot:
 
Carbs:
235.68g
 
106.88g
 
89.86g
- -
Wed 24: 2405 * 91%
Fat:
 
Prot:
 
Carbs:
200.79g
 
90.90g
 
75.43g
- -
Tue 23: 2386 * 90%
Fat:
 
Prot:
 
Carbs:
209.94g
 
82.67g
 
44.30g
- -
Fri 12: 1290 * 49%
Fat:
 
Prot:
 
Carbs:
110.96g
 
44.81g
 
35.10g
- -
Mon 8: 607 * 23%
Fat:
 
Prot:
 
Carbs:
53.62g
 
21.23g
 
10.72g
- -
Sun 7: 2167 * 82%
Fat:
 
Prot:
 
Carbs:
178.64g
 
95.69g
 
47.46g
- -
Thu 4: 931 * 35%
Fat:
 
Prot:
 
Carbs:
70.32g
 
50.98g
 
23.83g
- -
December 2020
Wed 23: 102 * 4%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
Tue 15: 1078 * 41%
Fat:
 
Prot:
 
Carbs:
69.15g
 
79.83g
 
35.26g
- -
November 2020
Wed 18: 3233 * 122%
Fat:
 
Prot:
 
Carbs:
187.50g
 
110.00g
 
285.50g
- -
Tue 17: 271 * 10%
Fat:
 
Prot:
 
Carbs:
15.39g
 
26.33g
 
8.30g
- -
August 2020
Sat 22: 2545 * 96%
Fat:
 
Prot:
 
Carbs:
145.00g
 
79.00g
 
237.00g
- -
May 2020
Thu 21: 2358 * 89%
Fat:
 
Prot:
 
Carbs:
153.33g
 
68.78g
 
181.80g
- -
January 2020
Tue 28: 490 * 19%
Fat:
 
Prot:
 
Carbs:
41.00g
 
28.00g
 
2.00g
- -
September 2019
Fri 6: 2179 * 82%
Fat:
 
Prot:
 
Carbs:
185.76g
 
86.90g
 
57.04g
- -
Thu 5: 2364 * 89%
Fat:
 
Prot:
 
Carbs:
177.92g
 
120.00g
 
69.64g
- -
Wed 4: 1616 * 61%
Fat:
 
Prot:
 
Carbs:
111.46g
 
90.41g
 
62.00g
- -
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