Sandra_spb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 718* -
May 2024
Fri 31: - - 2316* -
Thu 30: - - 2344* -
Wed 29: - - 2063* -
Tue 28: - - 2378* -
Mon 27: - - 2665* -
Sun 26: - - 1168* -
Fri 24: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
65.66g
 
56.74g
 
37.53g
2326*  1064
Thu 23: 445 * 26%
Fat:
 
Prot:
 
Carbs:
18.11g
 
53.85g
 
14.35g
2419*  1974
Wed 22: 461 * 27%
Fat:
 
Prot:
 
Carbs:
16.59g
 
43.42g
 
34.92g
2299*  1838
Tue 21: 377 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
42.11g
 
14.35g
2504*  2127
Mon 20: 644 * 38%
Fat:
 
Prot:
 
Carbs:
19.54g
 
33.95g
 
84.15g
1970*  1326
Sun 19: - - 2566* -
Sat 18: - - 2258* -
Fri 17: - - 2324* -
Thu 16: - - 2241* -
Wed 15: - - 1814* -
Tue 14: - - 2140* -
Mon 13: - - 2259* -
Sun 12: - - 2123* -
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