| January 2018 |
| Wed 17: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
12.70g |
|
31.82g |
|
-
|
-
|
| Mon 15: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
35.90g |
|
106.43g |
|
2729*
|
 2017
|
| December 2017 |
| Tue 12: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
20.82g |
|
43.73g |
|
-
|
-
|
| August 2017 |
| Sat 12: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
15.88g |
|
15.89g |
|
-
|
-
|
| April 2017 |
| Tue 11: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
16.62g |
|
20.44g |
|
-
|
-
|
| February 2017 |
| Wed 8: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
2.36g |
|
29.42g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
39.31g |
|
40.73g |
|
-
|
-
|
| July 2016 |
| Mon 4: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
8.50g |
|
33.39g |
|
-
|
-
|
| May 2016 |
| Wed 11: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
35.58g |
|
102.65g |
|
-
|
-
|
| April 2016 |
| Wed 27: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
39.14g |
|
206.52g |
|
-
|
-
|
| Tue 12: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
85.69g |
|
229.50g |
|
2776*
|
1076
|
| March 2016 |
| Tue 22: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
68.36g |
|
219.70g |
|
-
|
-
|
| Mon 21: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
31.51g |
|
66.76g |
|
-
|
-
|
| Mon 14: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
32.94g |
|
29.23g |
|
-
|
-
|
| Thu 10: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
32.29g |
|
75.95g |
|
-
|
-
|
| Mon 7: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
13.28g |
|
95.13g |
|
-
|
-
|
| Thu 3: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
14.69g |
|
105.19g |
|
-
|
-
|
| February 2016 |
| Thu 18: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
13.93g |
|
72.69g |
|
-
|
-
|
| Wed 17: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
28.05g |
|
113.08g |
|
-
|
-
|
| Tue 16: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
46.06g |
|
202.20g |
|
-
|
-
|
