Ade_Rubiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 844 * 53%
Fat:
 
Prot:
 
Carbs:
19.27g
 
27.92g
 
142.54g
- -
Thu 2: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
52.44g
 
74.18g
 
211.44g
- -
Wed 1: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
52.56g
 
65.81g
 
198.16g
- -
April 2024
Tue 30: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
74.12g
 
217.39g
- -
Mon 29: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
81.49g
 
165.61g
- -
Sun 28: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
60.81g
 
87.03g
 
153.87g
- -
Sat 27: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
61.08g
 
65.92g
 
178.68g
- -
Fri 26: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
29.67g
 
38.20g
 
181.63g
- -
Fri 12: 691 * 43%
Fat:
 
Prot:
 
Carbs:
24.75g
 
18.00g
 
96.40g
184*  507
December 2023
Sun 10: 788 * 49%
Fat:
 
Prot:
 
Carbs:
44.95g
 
20.92g
 
70.72g
- -
September 2023
Wed 6: 911 * 57%
Fat:
 
Prot:
 
Carbs:
51.19g
 
45.90g
 
65.06g
- -
August 2023
Thu 31: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
68.03g
 
64.61g
 
62.20g
- -
Mon 28: 846 * 53%
Fat:
 
Prot:
 
Carbs:
39.31g
 
20.56g
 
101.93g
- -
Thu 24: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
44.96g
 
36.33g
 
114.52g
- -
Wed 23: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
61.69g
 
47.71g
 
152.25g
- -
Tue 22: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
51.35g
 
66.61g
 
185.87g
- -
Mon 21: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
49.03g
 
85.14g
 
171.16g
- -
Thu 17: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
113.91g
 
63.25g
 
80.48g
- -
Wed 16: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
74.35g
 
44.10g
 
155.68g
- -
Tue 15: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
57.75g
 
60.28g
 
192.82g
- -
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